Directions:
- Toast spices in a medium frying pan over medium heat until fragrant and coriander seeds are light golden, about 4 minutes. Coarsely grind in a mortar or spice grinder, then pour onto a plate.
- Heat oil in a 12-in. nonstick frying pan over medium-high heat. Season scallops with salt right before cooking and dredge top and bottom of each one in spice mix.
- Cook scallops until golden underneath, about 3 minutes, then flip and cook until just cooked through, 2 to 3 minutes. Serve them with a drizzle of spiced pan juices.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 988.35 Kcal (4138 kJ) | ||
| Calories from fat | 375.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.69g | 64% | |
|---|---|---|---|
| Cholesterol | 236.66mg | 79% | |
| Sodium | 4950.29mg | 206% | |
| Potassium | 2118.43mg | 45% | |
| Total Carbs | 40.22g | 13% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 122.19g | 244% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 9.5mg | 53% | |
| Calcium | 268.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 157.68 Kcal (660 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 64% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 79% | |
| Sodium | 789.78mg | 206% | |
| Potassium | 337.98mg | 45% | |
| Total Carbs | 6.42g | 13% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 1.41g | 35% | |
| Protein | 19.49g | 244% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 1.5mg | 53% | |
| Calcium | 42.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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