Spiced Pumpkin Soup With Prawns and Basil Recipe

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Spiced Pumpkin Soup With Prawns and Basil

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Ingredients:

Serving

1 tbsp vegetable oil
2 cups coconut milk
1 tbsp red curry paste
4 cups pumpkin, chopped
2 cups chicken stock
1 tbsp palm sugar
1 tbsp fish sauce
16 raw king prawns, shelled and deveined
1/2 cup thai basil
3 kaffir lime leaves, finely shredded

Directions:

In a saucepan, heat vegetable oil with 1/4 cup of the coconut milk. Add curry paste and stir over low heat for 5 minutes.
Add pumpkin and stock and simmer until pumpkin is cooked. Cool. Puree in blander then transfer to a saucepan and season with palm sugar and fish sauce.
Add prawns and simmer until just cooked, about 1 minute.
Stir in Thai basil and remaining coconut milk.
Divide prawns between individual serving bowls and garnish with shredded kaffir lime leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.88 Kcal (1892 kJ)
Calories from fat	327.24 Kcal
		% Daily Value*
Total Fat	36.36g	56%
Cholesterol	35.84mg	12%
Sodium	575.21mg	24%
Potassium	954.54mg	20%
Total Carbs	27.07g	9%
Sugars	14.1g	56%
Dietary Fiber	4.11g	16%
Protein	12.41g	25%
Vitamin C	15.3mg	25%
Iron	4mg	22%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	112.72 Kcal (472 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	56%
Cholesterol	8.94mg	12%
Sodium	143.49mg	24%
Potassium	238.11mg	20%
Total Carbs	6.75g	9%
Sugars	3.52g	56%
Dietary Fiber	1.03g	16%
Protein	3.1g	25%
Vitamin C	3.8mg	25%
Iron	1mg	22%
Calcium	12.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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