Spiced Prunes Recipe

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Ingredients:

Serving

1 lb pitted dried plums
2 cups water
1 tsp ground cinnamon
1 tsp ground cloves
1/2 tsp ground ginger
3 tbsp lemon juice

Directions:

In a saucepan over medium heat, combine the plums, water, cinnamon, cloves and ginger; bring to a boil. Remove from the heat; cover and let stand until cool. Stir in lemon juice. Store, covered, in the refrigerator. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.21 Kcal (579 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.42mg	0%
Potassium	422.76mg	9%
Total Carbs	36.97g	12%
Sugars	21.72g	87%
Dietary Fiber	4.14g	17%
Protein	1.15g	2%
Vitamin C	2.8mg	5%
Iron	0.6mg	3%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	113.19 Kcal (474 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.99mg	0%
Potassium	346.22mg	9%
Total Carbs	30.27g	12%
Sugars	17.79g	87%
Dietary Fiber	3.39g	17%
Protein	0.94g	2%
Vitamin C	2.3mg	5%
Iron	0.5mg	3%
Calcium	27.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.