Spiced Prunes Recipe

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Spiced Prunes
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Ingredients
6
Count
Nutrition
138
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups water
  • 1 tsp ground cloves
  • 1/2 tsp ground ginger
  • 3 tbsp lemon juice

Directions:

  1. In a saucepan over medium heat, combine the plums, water, cinnamon, cloves and ginger; bring to a boil. Remove from the heat; cover and let stand until cool. Stir in lemon juice. Store, covered, in the refrigerator. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.21 Kcal (579 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.42mg 0%
Potassium 422.76mg 9%
Total Carbs 36.97g 12%
Sugars 21.72g 87%
Dietary Fiber 4.14g 17%
Protein 1.15g 2%
Vitamin C 2.8mg 5%
Iron 0.6mg 3%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 113.19 Kcal (474 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.99mg 0%
Potassium 346.22mg 9%
Total Carbs 30.27g 12%
Sugars 17.79g 87%
Dietary Fiber 3.39g 17%
Protein 0.94g 2%
Vitamin C 2.3mg 5%
Iron 0.5mg 3%
Calcium 27.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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