Directions:
- Place all the ingredients, except pears, in a large, heavy-based pan and heat gently until the sugar has dissolved. Bring to a boil.
- Put pears in an earthenware bowl and pour boiled liquid over. Cover and leave over-night.
- Strain off the liquid and boil for 10 - 15 minutes, to reduce the volume to about 425 ml.
- Pour back over fruit and set aside for 12 hours.
- Bring fruit and liquid to boil and cook for one minute.
- Remove pears with a slotted spoon and pack into clean, hot and dry preserving jars.
- Bring syrup back to boil and pour over pears.
- Seal jars immediately and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3344.29 Kcal (14002 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 120.24mg | 5% | |
| Potassium | 1458.31mg | 31% | |
| Total Carbs | 828.01g | 276% | |
| Sugars | 762.46g | 3050% | |
| Dietary Fiber | 30.95g | 124% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 61.6mg | 103% | |
| Iron | 0.4mg | 2% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 144.61 Kcal (605 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 4% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 1% | |
| Sodium | 5.2mg | 5% | |
| Potassium | 63.06mg | 31% | |
| Total Carbs | 35.8g | 276% | |
| Sugars | 32.97g | 3050% | |
| Dietary Fiber | 1.34g | 124% | |
| Protein | 0.02g | 1% | |
| Vitamin C | 2.7mg | 103% | |
| Calcium | 6.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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