Spiced Hubbard or Butternut Squash Bake Recipe

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Spiced Hubbard or Butternut Squash Bake
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Ingredients
11
Count
Nutrition
171
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Saute onin in a small amount of Miracle Whip dressing until tender.
  2. Combine all ingredients except bread crumbs and margarine.
  3. Spoon into a greased 6 cup casserole.
  4. Combine bread crumbs and melted margarine; sprinkle over squash.
  5. Bake at 375 degrees for 40 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.27 Kcal (717 kJ)
Calories from fat 72.56 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 9.76mg 3%
Sodium 718.01mg 30%
Potassium 373.68mg 8%
Total Carbs 23.97g 8%
Sugars 8.51g 34%
Dietary Fiber 4.42g 18%
Protein 2.49g 5%
Vitamin C 9.5mg 16%
Iron 0.4mg 2%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 81.93 Kcal (343 kJ)
Calories from fat 34.71 Kcal
% Daily Value*
Total Fat 3.86g 12%
Cholesterol 4.67mg 3%
Sodium 343.47mg 30%
Potassium 178.76mg 8%
Total Carbs 11.47g 8%
Sugars 4.07g 34%
Dietary Fiber 2.11g 18%
Protein 1.19g 5%
Vitamin C 4.6mg 16%
Iron 0.2mg 2%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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