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Spiced Honey-Cranberry Chicken with Orange-Paprika Rice Recipe

Spiced Honey-Cranberry Chicken with Orange-Paprika Rice Recipe

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Spiced Honey-Cranberry Chicken with Orange-Paprika Rice

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Ingredients

Count

Nutrition

10175

Calories

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Ingredients:

Serving

100 g brown rice
1/8 tsp salt
2 tbsp ( zest 1) orange peel
100 g (1 medium) orange juice
1 tsp sweet paprika
100 g (1 cup) cranberries
1 tsp extra-virgin olive oil
290 g (360 g raw) chicken breasts , cut into equal portions, 1 inch thick
50 g (2+ tbsp) honey
1 tsp ground mustard
1 tsp dried sage

Directions:

Cook rice, first adding zest to pot when adding water. When rice is cooked through, remove from heat and stir in orange juice, paprika and 1/8 tsp salt.
Chop cranberries and set aside. Heat oil in a large skillet on medium for 1 minute. Add chicken , stir to coat in oil and saute for 3 minutes or until chicken begins to turn golden brown. Flip breasts and cook for another 3 minutes.
Add cranberries, honey, 1/4 cup water, mustard, sage. Reduce heat to low, cover and simmer for 12 minutes. Cut into thickest part of breast and check for doneness. If still pink, continue cooking for 2 to 5 minutes.
Remove chicken from pan with a slotted spoon and set aside. Continue cooking sauce for another 10 minutes or until it has reduced to a thick paste. Mount out 1/3 rice onto each plate. Serve chicken topped with 1 tbsp cranberry sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10175.16 Kcal (42601 kJ)
Calories from fat	494.28 Kcal
		% Daily Value*
Total Fat	54.92g	84%
Cholesterol	118.9mg	40%
Sodium	2230.04mg	93%
Potassium	27537.46mg	586%
Total Carbs	2318.64g	773%
Sugars	1146.51g	4586%
Dietary Fiber	559.14g	2237%
Protein	137.1g	274%
Vitamin C	5733.5mg	9556%
Iron	5.7mg	32%
Calcium	1913.3mg	191%

Amount Per 100 g
Calories	50.81 Kcal (213 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	84%
Cholesterol	0.59mg	40%
Sodium	11.14mg	93%
Potassium	137.52mg	586%
Total Carbs	11.58g	773%
Sugars	5.73g	4586%
Dietary Fiber	2.79g	2237%
Protein	0.68g	274%
Vitamin C	28.6mg	9556%
Calcium	9.6mg	191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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