Directions:
- Lightly spray large unheated skillet with olive oil non-stick cooking spray, heat skillet over medium heat.
- Add couscous, cook at stir for 2 minutes.
- Stir in broth, pepper, and allspice, cook and gently stir until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.6 Kcal (2238 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 6.61mg | 0% | |
| Potassium | 110.84mg | 2% | |
| Total Carbs | 50.13g | 17% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 8.46g | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 291.12 Kcal (1219 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 3.6mg | 0% | |
| Potassium | 60.36mg | 2% | |
| Total Carbs | 27.3g | 17% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.8g | 13% | |
| Protein | 4.6g | 17% | |
| Iron | 0.4mg | 4% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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