Spiced Beef Tenderloin Steaks with Mango Salsa Recipe

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Spiced Beef Tenderloin Steaks with Mango Salsa
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Ingredients:

Directions:

  1. Mix first 6 ingredients in small bowl. Brush both sides of steaks with oil. Sprinkle teaspoon spice mixture over each side of each steak.
  2. Prepare barbecue (medium-high heat). Grill steaks to desired doneness, about 2 minutes per side for medium-rare. Serve, passing salsa separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.82 Kcal (2248 kJ)
Calories from fat 246.75 Kcal
% Daily Value*
Total Fat 27.42g 42%
Cholesterol 204.12mg 68%
Sodium 707.72mg 29%
Potassium 810.06mg 17%
Total Carbs 3.24g 1%
Sugars 1.48g 6%
Dietary Fiber 1.16g 5%
Protein 63.8g 128%
Vitamin C 1.9mg 3%
Iron 5mg 28%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 230.87 Kcal (967 kJ)
Calories from fat 106.12 Kcal
% Daily Value*
Total Fat 11.79g 42%
Cholesterol 87.79mg 68%
Sodium 304.37mg 29%
Potassium 348.39mg 17%
Total Carbs 1.39g 1%
Sugars 0.64g 6%
Dietary Fiber 0.5g 5%
Protein 27.44g 128%
Vitamin C 0.8mg 3%
Iron 2.2mg 28%
Calcium 26.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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