Spiced Apple Pear Cranberry Crisp Recipe

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Spiced Apple Pear Cranberry Crisp
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Poke three cloves into each strip of orange peel.
  3. Place cranberries, cinnamon stick(s), orange peel studded with cloves, granulated sugar, honey and water in a small saucepan. Bring to a boil, reduce heat to medium and simmer about 10 minutes, stirring occasionally. Remove from heat and let cool slightly. Discard cinnamon sticks, peel and cloves.
  4. Meanwhile, peel, core and cube the apples and pears; sprinkle with lemon juice and toss with 1 tbsp. flour
  5. Stir the cranberry mixture into the apple/pear mixture and pour into a lightly greased baking dish (I use either a 9 square or 1 1/2 qt. oval casserole dish).
  6. In a separate bowl combine 1/2 cup flour, brown sugar, oats, pecans and cinnamon. Mix in butter until coarse crumbs are formed. Sprinkle evenly over fruit mixture.
  7. Bake for about 45 minutes or until topping is brown and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.92 Kcal (2541 kJ)
Calories from fat 258.75 Kcal
% Daily Value*
Total Fat 28.75g 44%
Cholesterol 40.67mg 14%
Sodium 323.89mg 13%
Potassium 268.04mg 6%
Total Carbs 86.31g 29%
Sugars 55g 220%
Dietary Fiber 6.16g 25%
Protein 5.49g 11%
Vitamin C 25.8mg 43%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 256.29 Kcal (1073 kJ)
Calories from fat 109.27 Kcal
% Daily Value*
Total Fat 12.14g 44%
Cholesterol 17.17mg 14%
Sodium 136.78mg 13%
Potassium 113.19mg 6%
Total Carbs 36.45g 29%
Sugars 23.23g 220%
Dietary Fiber 2.6g 25%
Protein 2.32g 11%
Vitamin C 10.9mg 43%
Vitamin A 0.1mg 6%
Iron 0.9mg 12%
Calcium 40.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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