Spiced Apple Carrot Casserole Recipe

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Spiced Apple Carrot Casserole
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Ingredients
6
Count
Nutrition
31
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Placde 1 inch water in saucepan, add carrots. Bring to boil. Reduce heat; cover and simmer for 7-9 minutes, or until crisp tender. Drain.
  2. In small bowl, combine sugar, ginger and nutmeg. In greased 1 1/2 quart baking dish, layer half the apples and carrots. Sprinkle with half the sugar mix. Repeat layers. Dot with butter.
  3. Cover and bake at 350 for 30-40 minutes, or until apples are crisp-tender and carrots are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.65 Kcal (128 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 3.82mg 1%
Sodium 22.63mg 1%
Potassium 104.81mg 2%
Total Carbs 4.41g 1%
Sugars 2.78g 11%
Dietary Fiber 0.97g 4%
Protein 0.34g 1%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 11%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 87.38 Kcal (366 kJ)
Calories from fat 37.24 Kcal
% Daily Value*
Total Fat 4.14g 2%
Cholesterol 10.88mg 1%
Sodium 64.51mg 1%
Potassium 298.82mg 2%
Total Carbs 12.56g 1%
Sugars 7.91g 11%
Dietary Fiber 2.76g 4%
Protein 0.97g 1%
Vitamin C 5.5mg 3%
Vitamin A 1mg 11%
Calcium 34.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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