Spice Roasted Fruits With Honey and Orange Sauce Recipe

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Spice Roasted Fruits With Honey and Orange Sauce
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Ingredients:

Directions:

  1. Tear bay leaves and break cinnamon into 3 or 4 pieces. Split vanilla pod in half and scrape out seeds with bakc of a knife. Mix with the star anise seeds and pepper, orange zest and juice, honey, and sugar to make a sauce. Can be chilled up to 24 hours ahead.
  2. Half an hour before serving, preheat oven to 200 degrees Celsius Cut peaches or nectarines in half and remove the stones. Halve the figs. Place peaches or nectarines skin-side down in a large baking dish. Pour over sauce and dot with butter. Roast in preheated oven 10 minutes, then add the figs and baste with sauce. Roast another 15 minutes, basting a few more times until fruits are tender.
  3. Serve with creame fraiche or ice cream, and amaretti biscuits, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.75 Kcal (874 kJ)
Calories from fat 30.5 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 8.96mg 3%
Sodium 2.36mg 0%
Potassium 530.02mg 11%
Total Carbs 45.65g 15%
Sugars 38.25g 153%
Dietary Fiber 5.88g 24%
Protein 2.72g 5%
Vitamin C 46.3mg 77%
Iron 0.1mg 1%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 73.34 Kcal (307 kJ)
Calories from fat 10.72 Kcal
% Daily Value*
Total Fat 1.19g 5%
Cholesterol 3.15mg 3%
Sodium 0.83mg 0%
Potassium 186.21mg 11%
Total Carbs 16.04g 15%
Sugars 13.44g 153%
Dietary Fiber 2.07g 24%
Protein 0.96g 5%
Vitamin C 16.3mg 77%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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