Directions:
- Mix flour, sugar, garlic powder, salt, rosemary and pepper in a small bowl.
- Place frozen vegetables in the bottom of a slow cooker. Sprinkle with flour/spice mixture. Add stew meat, wine, bay leaf and tomatoes. Cook on High for 4-6 hours or on Low for 8-10 hours.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.86 Kcal (1121 kJ) | ||
| Calories from fat | 142.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 70.34mg | 23% | |
| Sodium | 757.55mg | 32% | |
| Potassium | 232.64mg | 5% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 21.85g | 44% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 260.6 Kcal (1091 kJ) | ||
| Calories from fat | 138.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 68.43mg | 23% | |
| Sodium | 737.01mg | 32% | |
| Potassium | 226.33mg | 5% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 21.26g | 44% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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