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Spice-Crusted Salmon Fillets with Cucumber Raita Recipe

Spice-Crusted Salmon Fillets with Cucumber Raita Recipe

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Spice-Crusted Salmon Fillets with Cucumber Raita

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Ingredients:

Serving

1 tbsp cumin seeds
1 1/2 tsp coriander seeds
1 tsp black peppercorns
1/2 tsp fennel seeds
1/8 tsp ground red pepper
1/4 tsp kosher salt
2 tbsp olive oil
6 (8-oz, 1-inch- thick) salmon fillets with skin on
cucumber raita
garnish: julienne strips of english cucumber

Directions:

Cook cumin seeds through ground red pepper in a small skillet over medium-high heat, shaking pan occasionally, until spices begin to smoke. Transfer mixture to a coffee grinder or a mortar; grind.
Combine ground spices, salt, and olive oil in a small bowl; spread over salmon fillets. Cover and chill 1 1/2 to 2 hours.
Cut 6 (10-inch) lengths of heavy-duty aluminum foil. Fold each 2 or 3 times to fit the size of the fillet. Place each fillet, skin side down, on foil sheet.
Prepare a hot fire by piling charcoal on one side of grill, leaving other side empty. (For gas grills, light only one side.) Place rack on grill. Arrange food over unlit side. Grill, covered with grill lid, 15 minutes or until fish flakes with a fork. Slide spatula between skin and flesh of fillet; transfer fillet to plate, leaving skin behind. Top with Cucumber Raita and julienne strips of cucumber. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.57 Kcal (375 kJ)
Calories from fat	59.1 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	23.88mg	8%
Sodium	205.44mg	9%
Potassium	120.24mg	3%
Total Carbs	0.81g	0%
Sugars	0.04g	0%
Dietary Fiber	0.37g	1%
Protein	7.36g	15%
Vitamin C	0.3mg	1%
Iron	1mg	6%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	251.4 Kcal (1053 kJ)
Calories from fat	165.89 Kcal
		% Daily Value*
Total Fat	18.43g	10%
Cholesterol	67.04mg	8%
Sodium	576.65mg	9%
Potassium	337.49mg	3%
Total Carbs	2.27g	0%
Sugars	0.1g	0%
Dietary Fiber	1.03g	1%
Protein	20.65g	15%
Vitamin C	0.8mg	1%
Iron	2.9mg	6%
Calcium	88.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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