Spetsofai Recipe

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Ingredients:

Serving

2 lbs eggplants, sliced
2 lbs tomatoes, peeled,seeded and mashed
1 medium onion, chopped
1 tsp paprika
1 tsp sugar
1 lb country sausage, sliced thin
1 lb green bell pepper, cut in strips
olive oil
1/4 cup rose wine
salt and pepper
instant mashed potatoes or flour (optional)
snipped parsley

Directions:

Sprinkle the eggplant slices with salt; let stand 1/2 hour, rinse and drain.
In a saucepan simmer the mashed or puréed tomatoes, onion, paprika and sugar 15-20 minutes over medium-low heat.
Meanwhile, sauté eggplant and green peppers in olive oil; start with 2 Tbs oil and add 1 Tbs at a time as needed, using only the minimum amount of oil necessary.
Remove eggplants and green peppers from heat, drain and add to tomato sauce; simmer 15 minutes more.
Brown sausages in skillet with no fat added; remove from heat and drain off sausage fat.
Add sausages to tomato sauce with wine and simmer another 10 minutes.
Add salt and pepper to taste.
If necessary to thicken sauce, add some mashed potato flakes or flour and simmer 2-3 more minutes, stirring.
Remove from heat.
Sprinkle parsley over top before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.69 Kcal (1108 kJ)
Calories from fat	143.19 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Cholesterol	47.62mg	16%
Sodium	434.98mg	18%
Potassium	771.51mg	16%
Total Carbs	15.31g	5%
Sugars	10.52g	42%
Dietary Fiber	5.48g	22%
Protein	13.22g	26%
Vitamin C	65mg	108%
Vitamin A	1.1mg	38%
Iron	19.3mg	107%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	73.15 Kcal (306 kJ)
Calories from fat	39.57 Kcal
		% Daily Value*
Total Fat	4.4g	24%
Cholesterol	13.16mg	16%
Sodium	120.2mg	18%
Potassium	213.2mg	16%
Total Carbs	4.23g	5%
Sugars	2.91g	42%
Dietary Fiber	1.51g	22%
Protein	3.65g	26%
Vitamin C	18mg	108%
Vitamin A	0.3mg	38%
Iron	5.3mg	107%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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