Spelt Puffs with Basil flavoured Cheese Filling Recipe

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Spelt Puffs with Basil flavoured Cheese Filling
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Ingredients
10
Count
Nutrition
71
Calories
Total time
60
Minutes
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Ingredients:

  • 50 g butter
  • 4 eggs
  • 1/4 cup whipped cream
  • 1/2 clove pressed garlic , juice from
  • 1 -2 tsp lemon juice
  • 250 ml water

Directions:

  1. Bring 250 ml salted water to he boil with the butter.
  2. Tip in he spelt flour and stir vigorously until the batter has thickened and is pulling away from the sides and bottom of the pan.
  3. Remove the pan from the heat.
  4. Slowly stir in the eggs.
  5. The dough should stick to the mixing spoon.
  6. Cover a baking tray with parchment paper.
  7. With an icing bag pipe small balls of dough on to the parchment paper.
  8. Preheat the oven to 375 deg F and bake for about 20 minutes.
  9. Do NOT open the oven door while baking.
  10. Then mix the farmer's cheese and the cream together.
  11. Chop he basil finely and add to the cheese and cream, then add the garlic juice.
  12. Season to taste with the coarse salt and lemon juice.
  13. Leave the pastry puffs to cool.
  14. Slit each one open and fill with the cheese mixture and replace any dough that has been removed once they are full.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.03 Kcal (297 kJ)
Calories from fat 48.97 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 51.1mg 17%
Sodium 215.27mg 9%
Potassium 17.13mg 0%
Total Carbs 2.25g 1%
Sugars 0.39g 2%
Dietary Fiber 0.28g 1%
Protein 3.72g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 142.98 Kcal (599 kJ)
Calories from fat 98.58 Kcal
% Daily Value*
Total Fat 10.95g 8%
Cholesterol 102.86mg 17%
Sodium 433.31mg 9%
Potassium 34.48mg 0%
Total Carbs 4.52g 1%
Sugars 0.79g 2%
Dietary Fiber 0.57g 1%
Protein 7.5g 7%
Vitamin C 0.4mg 0%
Vitamin A 0.3mg 4%
Iron 0.6mg 2%
Calcium 31.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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