Spelt Cocoa Brownies Recipe

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Spelt Cocoa Brownies
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Ingredients
9
Count
Nutrition
431
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease 8 x8 x2 pan - I use the butter wrapper for this.
  3. Sift dry ingredients together and set aside.
  4. Cream butter and sugar until fluffy.
  5. Add eggs and vanilla and beat at low speed until well blended.
  6. Add the dry ingredients and mix just until fully blended.
  7. Spread in pan.
  8. Bake about 30 minutes or until toothpick comes out clean.
  9. Cool in pan for about 15 minutes before cutting into 11/2 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.36 Kcal (1806 kJ)
Calories from fat 192.18 Kcal
% Daily Value*
Total Fat 21.35g 33%
Cholesterol 114.28mg 38%
Sodium 380.29mg 16%
Potassium 258.39mg 5%
Total Carbs 55.55g 19%
Sugars 39.24g 157%
Dietary Fiber 1.63g 7%
Protein 5.27g 11%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 70mg 7%
Amount Per 100 g
Calories 372.04 Kcal (1558 kJ)
Calories from fat 165.76 Kcal
% Daily Value*
Total Fat 18.42g 33%
Cholesterol 98.56mg 38%
Sodium 327.99mg 16%
Potassium 222.86mg 5%
Total Carbs 47.91g 19%
Sugars 33.85g 157%
Dietary Fiber 1.41g 7%
Protein 4.54g 11%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 60.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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