Speedy Vietnamese Chicken Recipe

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Speedy Vietnamese Chicken
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Ingredients
10
Count
Nutrition
357
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix garlic, fish sauce, sugar and pinch of salt and half the oil in a bowl, add chicken and stir until well combined.
  2. Cover and leave to marinate for at leas 30 minutes.
  3. Put onion in bowl and cover with vinegar, let stand for 10 minutes.
  4. Add the sesame oil, salt and pepper to taste and put aside.
  5. Heat oil in wok or pan and add chicken and chillies, stir-fry over high heat until chicken is browned and cooked through.
  6. Drain and then transfer onion to serving plate.
  7. Serve chicken on top or beside.
  8. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.52 Kcal (1493 kJ)
Calories from fat 240.35 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 112.5mg 38%
Sodium 442.68mg 18%
Potassium 302.45mg 6%
Total Carbs 4.45g 1%
Sugars 2.09g 8%
Dietary Fiber 0.61g 2%
Protein 23.18g 46%
Vitamin C 6.7mg 11%
Iron 1.4mg 8%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 208.26 Kcal (872 kJ)
Calories from fat 140.4 Kcal
% Daily Value*
Total Fat 15.6g 41%
Cholesterol 65.72mg 38%
Sodium 258.59mg 18%
Potassium 176.68mg 6%
Total Carbs 2.6g 1%
Sugars 1.22g 8%
Dietary Fiber 0.36g 2%
Protein 13.54g 46%
Vitamin C 3.9mg 11%
Iron 0.8mg 8%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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