Speedy Gonzalez's Kielbasa Pasta Recipe

Posted by
Rate It!
Speedy Gonzalez's Kielbasa Pasta
Add your photo!
Ingredients
13
Count
Nutrition
626
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the olive oil in a large sauté pan or wok over medium high heat.
  2. Sauté the garlic, onions, squash and meat very quickly.
  3. At the last second, add the spinach and mushrooms.
  4. Add the wine and cook for 30 seconds more.
  5. Add the broth and the cream soup.
  6. Stir only until smooth, season to taste, and add to cooked pasta.
  7. Garnish with Parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.53 Kcal (2619 kJ)
Calories from fat 293.53 Kcal
% Daily Value*
Total Fat 32.61g 50%
Cholesterol 128.34mg 43%
Sodium 1710.86mg 71%
Potassium 1311.58mg 28%
Total Carbs 47.38g 16%
Sugars 3.15g 13%
Dietary Fiber 4.2g 17%
Protein 33.46g 67%
Vitamin C 84.3mg 141%
Iron 6.8mg 38%
Calcium 271.8mg 27%
Amount Per 100 g
Calories 106.99 Kcal (448 kJ)
Calories from fat 50.21 Kcal
% Daily Value*
Total Fat 5.58g 50%
Cholesterol 21.95mg 43%
Sodium 292.64mg 71%
Potassium 224.34mg 28%
Total Carbs 8.1g 16%
Sugars 0.54g 13%
Dietary Fiber 0.72g 17%
Protein 5.72g 67%
Vitamin C 14.4mg 141%
Iron 1.2mg 38%
Calcium 46.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top