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Specific Carbohydrate Diet Gluten Free Egg Drop Soup Recipe

Specific Carbohydrate Diet Gluten Free Egg Drop Soup Recipe

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Specific Carbohydrate Diet Gluten Free Egg Drop Soup

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Ingredients:

Serving

2 cups raw rice ( illegal , omit this if affected)
12 cups chicken stock (this is scd safe gluten free )
1 1/2 tsp olive oil
1 onion, finely chopped
150 g parmesan cheese
6 eggs

Directions:

Place rice and stock into pan and bring to a gentle simmer.
Meanwhile saute onion in olive oil for a couple of minutes, until lightly browned; add to the stock.
When rice is cooked, add Parmesan cheese.
Whisk eggs and while very gently stirring the stock, slowly drizzle in the eggs.
Remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702 Kcal (2939 kJ)
Calories from fat	188.73 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	234.1mg	78%
Sodium	1380.92mg	58%
Potassium	804.46mg	17%
Total Carbs	88.07g	29%
Sugars	12.7g	51%
Dietary Fiber	1.22g	5%
Protein	40.62g	81%
Vitamin C	1.5mg	3%
Iron	4.5mg	25%
Calcium	414.1mg	41%

Amount Per 100 g
Calories	92.35 Kcal (387 kJ)
Calories from fat	24.83 Kcal
		% Daily Value*
Total Fat	2.76g	32%
Cholesterol	30.8mg	78%
Sodium	181.66mg	58%
Potassium	105.83mg	17%
Total Carbs	11.59g	29%
Sugars	1.67g	51%
Dietary Fiber	0.16g	5%
Protein	5.34g	81%
Vitamin C	0.2mg	3%
Iron	0.6mg	25%
Calcium	54.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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