special K rispie Treats Recipe

Posted by
Rate It!
special K rispie Treats
Add your photo!
Ingredients
3
Count
Nutrition
992
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp margarine
  • 40 large marshmallows

Directions:

  1. Melt the margarine for about 30-40 seconds.
  2. Add the marshmallows and mix with the melted butter.
  3. Put back in microwave for another minute or so.
  4. Mix marshmallows thoroughly together, till it becomes one big marshmallow fluff.
  5. Add, 1 cup at a time while mixing, the Special K cereal.
  6. Once well mixed, pour mixture into a 9 by 13 inch pan, and spread down evenly.
  7. Wait till dries (if you can!) and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 992.21 Kcal (4154 kJ)
Calories from fat 140.48 Kcal
% Daily Value*
Total Fat 15.61g 24%
Sodium 1615.88mg 67%
Potassium 693.76mg 15%
Total Carbs 216.4g 72%
Sugars 67.27g 269%
Dietary Fiber 19.72g 79%
Protein 20.68g 41%
Vitamin C 591.5mg 986%
Vitamin A 0.1mg 2%
Iron 118.3mg 657%
Calcium 7888.3mg 789%
Amount Per 100 g
Calories 340.15 Kcal (1424 kJ)
Calories from fat 48.16 Kcal
% Daily Value*
Total Fat 5.35g 24%
Sodium 553.95mg 67%
Potassium 237.83mg 15%
Total Carbs 74.19g 72%
Sugars 23.06g 269%
Dietary Fiber 6.76g 79%
Protein 7.09g 41%
Vitamin C 202.8mg 986%
Iron 40.6mg 657%
Calcium 2704.3mg 789%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top