Directions:
- In large bowl, beat together yolks, sugar, cocoa and vanilla until thick and smooth.
- Slowly stir in milk and rum, mix well.
- Cover and refrigerate until just before serving, at least two hours, so mixture becomes very cold.
- Beat whites with salt to soft peaks.
- Fold whipped cream into chocolate mixture, gently fold in whites.
- Serve immediately, garnished with grated chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.7 Kcal (1267 kJ) | ||
| Calories from fat | 163.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 129.96mg | 43% | |
| Sodium | 108.96mg | 5% | |
| Potassium | 293.85mg | 6% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 19.2g | 77% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 197.03 Kcal (825 kJ) | ||
| Calories from fat | 106.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 28% | |
|---|---|---|---|
| Cholesterol | 84.6mg | 43% | |
| Sodium | 70.92mg | 5% | |
| Potassium | 191.27mg | 6% | |
| Total Carbs | 16.54g | 8% | |
| Sugars | 12.5g | 77% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 4.41g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 10% | |
| Calcium | 78.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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