Ingredients:
- 1/2 onion chopped
- 1 bay leaf
- 1 whole clove
- 1/4 cup sweetend condensed milk
- cayenne pepper to taste
Directions:
- Melt butter in heavy large pot over medium-high heat. Add carrot and next 6 ingredients and sauté until vegetables are soft, about 10 minutes. Discard bay leaf. Transfer mixture to processor and blend until smooth. Return mixture to pot. Add broth and all remaining ingredients except cilantro. Boil soup over medium-high heat 15 minutes to blend flavors. Cool slightly. Working in batches, puree soup in blender until smooth. Return soup to pot. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, then cover and refrigerate.)
- Bring soup to simmer. Divide among 8 bowls. top with the following:
- Relish: (combine:)
- Crisp apple, such as McIntosh or Granny Smith, finely chopped
- /4 red onion, finely chopped
- Tablespoons lemon juice
- /2 cup dried sweetened cranberries, chopped
- Teaspoon chili powder
- Teaspoons honey
- /2 teaspoon ground cinnamon
- Spiced pepitas
- * Canned unsweetened coconut milk is sold at Indian, Southeast Asian, and Latin American markets and at many supermarkets.
- Read More /recipes/food/views/Spiced-Pumpkin-Soup-107258#ixzz1ckgfLOx4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.29 Kcal (533 kJ) | ||
| Calories from fat | 86.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 3% | |
| Sodium | 382.8mg | 16% | |
| Potassium | 215.38mg | 5% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.03 Kcal (189 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 15% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 3% | |
| Sodium | 135.43mg | 16% | |
| Potassium | 76.2mg | 5% | |
| Total Carbs | 3.33g | 3% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 0.81g | 5% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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