Directions:
- In a blender, blend together all the ingredients, except ice. Strain and serve over lots of ice. If the kids aren't around you can also add gin or vodka too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.98 Kcal (1742 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 68.46mg | 3% | |
| Potassium | 423.91mg | 9% | |
| Total Carbs | 41.43g | 14% | |
| Sugars | 30.68g | 123% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 3mg | 99% | |
| Iron | 354.9mg | 1972% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 7.13 Kcal (30 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.17mg | 3% | |
| Potassium | 7.26mg | 9% | |
| Total Carbs | 0.71g | 14% | |
| Sugars | 0.53g | 123% | |
| Dietary Fiber | 0.1g | 24% | |
| Protein | 0g | 0% | |
| Vitamin C | 0.6mg | 60% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 6.1mg | 1972% | |
| Calcium | 2.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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