Directions:
- Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Add onion and cook, stirring, until translucent, 3 to 4 minutes. Add potatoes, thyme and paprika and cook for 2 minutes more.
- Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with cheese, spinach, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).
- To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.
- Nutrition
- Per serving: 178 calories;9 g fat ( 3 g sat , 4 g mono ); 217 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 12 g protein; 2 g fiber;433 mg sodium; 210 mg potassium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1257.48 Kcal (5265 kJ) | ||
| Calories from fat | 660.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.41g | 113% | |
|---|---|---|---|
| Cholesterol | 1242.58mg | 414% | |
| Sodium | 2615.15mg | 109% | |
| Potassium | 1953.45mg | 42% | |
| Total Carbs | 56.63g | 19% | |
| Sugars | 20.09g | 80% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 90.44g | 181% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 11.2mg | 62% | |
| Calcium | 1629.2mg | 163% | |
| Amount Per 100 g | |||
| Calories | 138.37 Kcal (579 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 113% | |
|---|---|---|---|
| Cholesterol | 136.73mg | 414% | |
| Sodium | 287.76mg | 109% | |
| Potassium | 214.95mg | 42% | |
| Total Carbs | 6.23g | 19% | |
| Sugars | 2.21g | 80% | |
| Dietary Fiber | 0.85g | 31% | |
| Protein | 9.95g | 181% | |
| Vitamin C | 5.5mg | 83% | |
| Vitamin A | 0.2mg | 59% | |
| Iron | 1.2mg | 62% | |
| Calcium | 179.3mg | 163% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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