Ingredients:
- 1 lg. onion (i sometimes omit this)
- 1 red bell pepper, sliced thin (i sometimes use prepared roasted red pepper instead)
- 6 eggs
Directions:
- Place 1/2 the EVOO in a large ovenproof skillet (non-stick, pref) & turn heat to med. Add potato slices & season with S&P. Cook, turning occassionally until soft, approx. 20 mins. Remove with slotted spoon.
- Add remaining EVOO to pan, then onion & red pepper. Cook, stirring, until soft, approx. 10 mins. Add garlic & cook 2 additional mins. Preheat oven to 375.
- Return potatoes to skillet & reduce heat to med-low. Cook for 5 mins, turning w/ spatula. Beat eggs w/ parsely.
- Turn heat to low. Pour eggs over potatoes. Shake the pan to distribute evenly and cook undistrurbed 5 more mins. Transfer to the oven and bake until set, approx. 10 mins. Remove and cool to room temp before cutting into wedges and serving individual portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.73 Kcal (933 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 127.14mg | 5% | |
| Potassium | 721.2mg | 15% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.85 Kcal (343 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 12% | |
|---|---|---|---|
| Cholesterol | 90.22mg | 82% | |
| Sodium | 46.72mg | 5% | |
| Potassium | 265.02mg | 15% | |
| Total Carbs | 8.73g | 8% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 4.22g | 23% | |
| Vitamin C | 19mg | 86% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.7mg | 86% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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