Spanish Omelette With Sweet Onions Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat the oil in a heavy-based frying pan.
Over a medium heat, add the onions and cook for three minutes, stirring occasionally.
Meanwhile, cut the potatoes into thick matchsticks (about 5 mm square, the length of the potatoes).
Add the potatoes to the pan and cook for 15 minutes or until tender, stirring occasionally.
Beat the eggs and season well with salt and pepper. Add the parsley to the mix.
Pour the egg mix over the potatoes, toss quickly to coat and put over a very low heat for 15 minutes, or until nearly set.
Use a plate to help you turn the tortilla over in the pan. Heat over the same low heat for another 5 minutes to cook the other side.
Serve warm or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.15 Kcal (1319 kJ)
Calories from fat	142.37 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	327.36mg	109%
Sodium	190.9mg	8%
Potassium	620.59mg	13%
Total Carbs	30.24g	10%
Sugars	7.52g	30%
Dietary Fiber	4.93g	20%
Protein	14.5g	29%
Vitamin C	10mg	17%
Vitamin A	1.1mg	38%
Iron	3mg	17%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	110.81 Kcal (464 kJ)
Calories from fat	50.06 Kcal
		% Daily Value*
Total Fat	5.56g	24%
Cholesterol	115.11mg	109%
Sodium	67.12mg	8%
Potassium	218.21mg	13%
Total Carbs	10.63g	10%
Sugars	2.64g	30%
Dietary Fiber	1.73g	20%
Protein	5.1g	29%
Vitamin C	3.5mg	17%
Vitamin A	0.4mg	38%
Iron	1.1mg	17%
Calcium	36.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Potato Squares

Potatoes, peeled and cut into chunks and 7 more..
Potato Pancakes - German Style

Potatoes, peeled, Onion, quartered, Eggs, beaten and 4 more..
Cod And Potato Fritters

Desalted cod flakes (if using fresh, lightly fry and chop... and 9 more..
Potato Pancakes

Potatoes, peeled and cubed (about 2 cups), divided and 9 more..
Norm's Potato Cakes

Potatoes, Onion, Egg, lightly beaten and 9 more..
Potato Omelette (Tortilla De Patatas)

Potato, Onion, Eggs, Olive oil, Salt , to taste
Rosemary Roasted Potatoes

Potatoes, peeled and cut into 1-inch cubes and 8 more..
Skillet Sausage and Potatoes

Olive oil, Cubed cooked potatoes and 7 more..
Sweet Potato and Yogurt Soup

Sweet potato, peeled, Onion, Cumin, Olive oil and 4 more..
Sage Mashed Potatoes

Potatoes, peeled and cut into 1/8 inch slices and 7 more..
Basic Potatoes Au Gratin

Potatoes, peeled if desired, and thinly sliced (about 6 c... and 8 more..
Pizzoccheri Soup

Potato, peeled and chopped, Onion, chopped and 9 more..
Sage Mashed Potatoes

Potatoes, peeled and cut into 1/8-inch slices and 7 more..
Potato Pancakes II

Potatoes, peeled, Onion, Eggs, All-purpose flour and 4 more..