Directions:
- Preheat oven to 350 degrees. Grease a 9- x 13-inch baking pan or 3 quart casseiole.
- Cook the noodles according to package directions in boiling salted water. Drain and reserve.
- Brown meat and onion in a skillet until meat loses pink color and onions are tender. Salt to taste and add red chilli powder. Reserve.
- While meat is cooking, mix tomatoes and chilies in a blender and set aside.
- Mix noodles, meat mixture and tomato mixture together in a large bowl with the corn and half the grated cheese. Mix well and spoon into a greased 3-quart casserole. Or you can mix the ingredients right in the casserole. Sprinkle remaining cheese on top.
- Bake in preheated oven until hot and bubbly, approximately 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.84 Kcal (992 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 78.21mg | 26% | |
| Sodium | 286.03mg | 12% | |
| Potassium | 249.87mg | 5% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 281.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 226.38 Kcal (948 kJ) | ||
| Calories from fat | 130.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 23% | |
|---|---|---|---|
| Cholesterol | 74.75mg | 26% | |
| Sodium | 273.4mg | 12% | |
| Potassium | 238.83mg | 5% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 21.49g | 45% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.3mg | 8% | |
| Calcium | 268.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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