Spanish Flan Recipe

Posted by
Rate It!
Spanish Flan
Add your photo!
Ingredients
7
Count
Nutrition
242
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 cups milk
  • 1 lemon , zest of
  • 1 cinnamon stick
  • 1 (1/4 oz) packet unflavored gelatin , dissolved in
  • 1/4 cup warm water
  • 1 cup sugar

Directions:

  1. In a saucepan, scald milk (warm milk and lemon peel until mixture is very hot but not boiling).
  2. Add gelatin to beaten egg mixture; beat until adequately mixed and add to the milk together with sugar. Stir until mixture begins to boil and then remove from stove.
  3. In another saucepan over low heat, heat 5 tablespoons sugar until sugar begins to caramelize. Pour caramelized sugar into mold, following with flan mixture.
  4. Allow to cool to room temperature, then refrigerate overnight.
  5. To remove, place mold in hot water for a few seconds and then invert mold onto a serving plate. Serve chilled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.77 Kcal (1012 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 207.05mg 69%
Sodium 131.23mg 5%
Potassium 287.61mg 6%
Total Carbs 37.98g 13%
Sugars 35.96g 144%
Dietary Fiber 0.44g 2%
Protein 11.11g 22%
Vitamin C 7.7mg 13%
Iron 1.2mg 7%
Calcium 185.8mg 19%
Amount Per 100 g
Calories 99.13 Kcal (415 kJ)
Calories from fat 20.3 Kcal
% Daily Value*
Total Fat 2.26g 8%
Cholesterol 84.89mg 69%
Sodium 53.81mg 5%
Potassium 117.92mg 6%
Total Carbs 15.57g 13%
Sugars 14.74g 144%
Dietary Fiber 0.18g 2%
Protein 4.56g 22%
Vitamin C 3.2mg 13%
Iron 0.5mg 7%
Calcium 76.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top