Spanish Chicken Cutlets and Olive Rice with Artichokes and Piquillo Peppers (Rachael Ray) Recipe

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Spanish Chicken Cutlets and Olive Rice with Artichokes and Piquillo Peppers (Rachael Ray)
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Ingredients:

Directions:

  1. Bring stock to a boil, stir in rice and 1 tablespoon extra-virgin olive oil. Cover and reduce heat to low. Cook 18 minutes. Heads up: after 12 to 13 minutes you will add in other ingredients.
  2. Preheat oven to 375 degrees F.
  3. Heat about 4 tablespoons extra-virgin olive oil over low heat in a large skillet.
  4. From the rounder, thicker side of the breast, cut into and across but not through the breast meat and butterfly the breast open. Season the chicken with salt and pepper on both sides. Pour flour, smoked paprika and salt and pepper onto a dish; beat eggs in a second dish with a splash of water. Grind nuts, bread crumbs and parsley in food processor to combine. The nuts should have the same consistency as the bread crumbs. Start the processor in pulses then turn on to combine. Pour nut mixture onto plate. Coat the chicken in flour, egg then nuts. Wash your hands.
  5. Raise heat under the skillet to medium-medium high. When oil ripples, add the chicken and brown on both sides, and finish in the oven until deeply golden and cooked through.
  6. 5 minutes before the rice is done, add the artichokes, peppers, and olives and stir to combine. Cook 5 minutes more, turn off heat, fluff with a fork and stir in thyme leaves.
  7. Remove chicken to a platter and add sherry to the pan then stir in butter. Spoon pan sauce over chicken and serve with rice alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.91 Kcal (4015 kJ)
Calories from fat 549.93 Kcal
% Daily Value*
Total Fat 61.1g 94%
Cholesterol 119.23mg 40%
Sodium 905.33mg 38%
Potassium 789.42mg 17%
Total Carbs 70.32g 23%
Sugars 7.31g 29%
Dietary Fiber 8.99g 36%
Protein 32.45g 65%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 3.9mg 22%
Calcium 190.4mg 19%
Amount Per 100 g
Calories 203.31 Kcal (851 kJ)
Calories from fat 116.59 Kcal
% Daily Value*
Total Fat 12.95g 94%
Cholesterol 25.28mg 40%
Sodium 191.95mg 38%
Potassium 167.37mg 17%
Total Carbs 14.91g 23%
Sugars 1.55g 29%
Dietary Fiber 1.91g 36%
Protein 6.88g 65%
Vitamin C 0.2mg 1%
Iron 0.8mg 22%
Calcium 40.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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