Spanish Chicken Recipe

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Ingredients:

Serving

1 kg chicken, washed and cut into pieces
1 1/2 inches ginger, minced
3/4 cup salad oil
18 big garlic flakes, minced
3 medium onions
2 tomatoes
10 green chilies, chopped (can reduce the number we love spice so i use the whole quantity the recipe calls for)
2 tbsp vinegar
1 1/2 tsp chili powder (reduce qty if reqd)
1 1/2 tsp black pepper ( ditto)
1/2 tsp turmeric powder
1 bay leaf, crushed
1/2 cup ketchup

Directions:

Heat the oil.
Fry ginger and garlic for 2 mins.
Then fry the onion till golden brown.
Add tomatoes and fry till it becomes soft.
Now add chillies and fry well.
Add chicken pcs, salt, pepper, chilli powder and bay leaf.
Cook over low heat till chicken cooks and lastly add the vinegar and ketchup and keep on fire for 5 mins.
Keep a lot of cool drinks on the side and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.69 Kcal (3118 kJ)
Calories from fat	526.83 Kcal
		% Daily Value*
Total Fat	58.54g	90%
Cholesterol	150mg	50%
Sodium	251.7mg	10%
Potassium	508.59mg	11%
Total Carbs	20.73g	7%
Sugars	3.77g	15%
Dietary Fiber	2.71g	11%
Protein	32.65g	65%
Vitamin C	19.2mg	32%
Iron	2.6mg	14%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	244.14 Kcal (1022 kJ)
Calories from fat	172.72 Kcal
		% Daily Value*
Total Fat	19.19g	90%
Cholesterol	49.18mg	50%
Sodium	82.52mg	10%
Potassium	166.74mg	11%
Total Carbs	6.8g	7%
Sugars	1.24g	15%
Dietary Fiber	0.89g	11%
Protein	10.7g	65%
Vitamin C	6.3mg	32%
Iron	0.8mg	14%
Calcium	20.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.