Directions:
- -Ina large mixing bowl cut spam into bite size cubes; add chopped onion and cut up Longhorn cheese-Add miracle whip to coat generously and blend thoroughly.
- -Tearoff 8 pieces of foil large enough to individually wrap each bun in.
- -Placespam filling equally in the buns.
- -Wrapindividually in foil.
- -Bake325 for 35-45 minutes til cheese melts and is gooey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.36 Kcal (156 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 70.42mg | 3% | |
| Potassium | 36.21mg | 1% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.98 Kcal (590 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 1% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 1% | |
| Sodium | 265.74mg | 3% | |
| Potassium | 136.64mg | 1% | |
| Total Carbs | 21.78g | 2% | |
| Sugars | 5.51g | 6% | |
| Dietary Fiber | 1.51g | 2% | |
| Protein | 5.8g | 3% | |
| Vitamin C | 8.8mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 26.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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