Directions:
- Warm oil in a large skillet over med-high heat.
- Arrange sliced Spam in pan so that pieces do not touch; cook 2-3 minutes, flip, and cook an additional 2-3 minutes, or until golden brown.
- Place 2 slices Spam on each hamburger bun bottom.
- Top with pineapple rings and cheese; close with bun tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.44 Kcal (1438 kJ) | ||
| Calories from fat | 132.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 11% | |
| Sodium | 706.37mg | 29% | |
| Potassium | 117.9mg | 3% | |
| Total Carbs | 39.16g | 13% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 183.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 286.98 Kcal (1202 kJ) | ||
| Calories from fat | 111.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 23% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 11% | |
| Sodium | 590.24mg | 29% | |
| Potassium | 98.52mg | 3% | |
| Total Carbs | 32.73g | 13% | |
| Sugars | 8.14g | 39% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 11.24g | 27% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 153.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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