Directions:
- Sauté Spam until lightly browned then combine green onion, Spam, tomato, celery and avocado.
- Stir together hot sauce, parsley, juice, oil and garlic salt then toss dressing with Spam mixture.
- Serve with tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.49 Kcal (1254 kJ) | ||
| Calories from fat | 112.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 935.93mg | 39% | |
| Potassium | 363.82mg | 8% | |
| Total Carbs | 40.59g | 14% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 2.5mg | 14% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.45 Kcal (818 kJ) | ||
| Calories from fat | 73.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 19% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 610.81mg | 39% | |
| Potassium | 237.44mg | 8% | |
| Total Carbs | 26.49g | 14% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 3.08g | 19% | |
| Protein | 4.97g | 15% | |
| Vitamin C | 16.5mg | 42% | |
| Iron | 1.6mg | 14% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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