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Spahgetti with Creamy Lobster Sauce Recipe

Spahgetti with Creamy Lobster Sauce Recipe

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Ingredients

Count

Nutrition

1801

Calories

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Ingredients:

Serving

1 clove garlic, minced
1/4 cup onions, finely chopped
1 tbsp extra virgin olive oil
1/2 cup white wine
14 oz crushed tomatoes
1 freshly ground black pepper
1/4 tsp crushed red pepper flakes (optional)
1/4 cup fat free half and half
1/4 cup parsley, chopped
3 cups cooked lobster meat, chopped into 1 inch pieces
8 oz whole wheat spaghetti

Directions:

Heat the olive oil in a saucepan, and once sizzling add the onion and garlic. Cook for about three minutes and then add the white wine. Cook until the wine has almost completely evaporated.
Add the tomatoes, pepper, red pepper flakes if using, and half of the parsley.
Cook for about 20 minutes or until thickened. Stir in just enough of the half and half to turn the sauce a dark coral pink color. Stir in the lobster meat, and keep warm.
Cook the spaghetti until it is al dente. Drain. Toss the pasta with the lobster sauce, and serve garnished with a sprinkling of the remaining chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1800.83 Kcal (7540 kJ)
Calories from fat	230.5 Kcal
		% Daily Value*
Total Fat	25.61g	39%
Cholesterol	798.48mg	266%
Sodium	2894.59mg	121%
Potassium	1966.03mg	42%
Total Carbs	225.4g	75%
Sugars	18.86g	75%
Dietary Fiber	9.26g	37%
Protein	178.51g	357%
Vitamin C	60.4mg	101%
Iron	14mg	78%
Calcium	845mg	85%

Amount Per 100 g
Calories	113.74 Kcal (476 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	39%
Cholesterol	50.43mg	266%
Sodium	182.82mg	121%
Potassium	124.17mg	42%
Total Carbs	14.24g	75%
Sugars	1.19g	75%
Dietary Fiber	0.59g	37%
Protein	11.27g	357%
Vitamin C	3.8mg	101%
Iron	0.9mg	78%
Calcium	53.4mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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