Spaghetti with Tomatoes, Black Olives, Garlic, and Feta Cheese Recipe
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Directions:
- In a large glass or stainless-steel bowl, combine the tomatoes, olives, feta, capers, parsley, salt, and pepper.
- In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes. Drain.
- Meanwhile, in a medium frying pan, heat the olive oil over moderately low heat. Add the garlic and cook, stirring, for 1 minute. Add the cooked pasta and the garlic oil to the tomato mixture and toss.
- Variations: Spaghetti with Tomatoes, Black Olives, Garlic, and Mozzarella: Use 3/4 pound fresh mozzarella cheese, cut into 1/4-inch pieces, in place of the feta.
- Spaghetti with Tomatoes, Olives, Garlic, Feta, and Fresh Herbs: Use 1/4 cup chopped fresh basil or 3 tablespoons mixed chopped fresh herbs, such as tarragon and chives, in place of the parsley.
- Wine Recommendation: The saltiness of the olives and feta cheese and the acidity of the tomatoes make a refreshingly fruity red wine such as a Beaujolais- Villages the perfect thing to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.56 Kcal (3569 kJ) | ||
| Calories from fat | 510.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.75g | 87% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 655.87mg | 27% | |
| Potassium | 639.57mg | 14% | |
| Total Carbs | 73.04g | 24% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 3.2mg | 18% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 246.35 Kcal (1031 kJ) | ||
| Calories from fat | 147.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 87% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 8% | |
| Sodium | 189.51mg | 27% | |
| Potassium | 184.8mg | 14% | |
| Total Carbs | 21.1g | 24% | |
| Sugars | 2.55g | 35% | |
| Dietary Fiber | 1.33g | 18% | |
| Protein | 4.94g | 34% | |
| Vitamin C | 8.3mg | 48% | |
| Iron | 0.9mg | 18% | |
| Calcium | 53.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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