Directions:
- Season the monkfish with salt.
- Bring 6 quarts of water to a rolling boil and add 2 teaspoons salt.
- In a 12 to 14-inch saute pan, heat the olive oil, garlic, jalapenos, monkfish, salt and pepper and cook until softened, but not browned, about 5 to 6 minutes. Add tomatoes, white wine, and monkfish and simmer 5 to 6 minutes more, until the monkfish is just cooked. Add the mint leaves and stir through. Remove the pan from the heat.
- Cook the pasta according to the package directions until just al dente and drain. Pour the hot pasta into the pan with the monkfish and stir gently to mix. Pour the pasta into a warm serving dish, sprinkle with the fennel leaves and mint. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.49 Kcal (3171 kJ) | ||
| Calories from fat | 240.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 41% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 44.33mg | 2% | |
| Potassium | 981.74mg | 21% | |
| Total Carbs | 91.11g | 30% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 30.95g | 62% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 181mg | 1006% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 226.61 Kcal (949 kJ) | ||
| Calories from fat | 72.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 41% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 9% | |
| Sodium | 13.26mg | 2% | |
| Potassium | 293.69mg | 21% | |
| Total Carbs | 27.25g | 30% | |
| Sugars | 1.28g | 17% | |
| Dietary Fiber | 2.13g | 29% | |
| Protein | 9.26g | 62% | |
| Vitamin C | 8.5mg | 47% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 54.1mg | 1006% | |
| Calcium | 31.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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