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Spaghetti with Caramelized Onions, Anchovies and Toasted Bread Crumbs (Mario Batali) Recipe

Spaghetti with Caramelized Onions, Anchovies and Toasted Bread Crumbs (Mario Batali) Recipe

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Spaghetti with Caramelized Onions, Anchovies and Toasted Bread Crumbs (Mario Batali)

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Ingredients

Count

Nutrition

784

Calories

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Ingredients:

Serving

3 tbsp extra virgin olive oil plus 4 tablespoons
2 large spanish onions , cut into eighths
1 lb anchovies or sardines
1 tbsp crushed chili flakes
4 cloves garlic, thinly sliced
1 lb spaghetti, preferably italian
2 bunches italian parsley, roughly chopped to yield 1/2 cup
1 cup freshly toasted bread crumbs

Directions:

In a 12 to 14-inch saute pan place 3 tablespoons oil and onions and place over medium heat. Cook slowly until medium golden brown, about 20 to 25 minutes, and then set aside.
Bring 6 quarts water to boil and add 2 tablespoons salt.
Clean and gut anchovies and remove fillets. In another 12 to 14-inch saute pan, heat remaining oil until smoking. Add anchovies, chilies, and garlic and cook until fish has broken down, about 4 to 5 minutes. Add onions to anchovy mixture and simmer.
Drop spaghetti into boiling water and cook according to package instructions until al dente. Drain and toss into pan with anchovy mixture. Add parsley and stir to coat. Pour into a warmed serving bowl, sprinkle with bread crumbs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.21 Kcal (3283 kJ)
Calories from fat	186.31 Kcal
		% Daily Value*
Total Fat	20.7g	32%
Cholesterol	68.03mg	23%
Sodium	356.16mg	15%
Potassium	793.88mg	17%
Total Carbs	106.49g	35%
Sugars	5.2g	21%
Dietary Fiber	5.53g	22%
Protein	41.38g	83%
Vitamin C	1.6mg	3%
Iron	8.6mg	48%
Calcium	252.6mg	25%

Amount Per 100 g
Calories	290.07 Kcal (1214 kJ)
Calories from fat	68.91 Kcal
		% Daily Value*
Total Fat	7.66g	32%
Cholesterol	25.16mg	23%
Sodium	131.74mg	15%
Potassium	293.65mg	17%
Total Carbs	39.39g	35%
Sugars	1.92g	21%
Dietary Fiber	2.04g	22%
Protein	15.31g	83%
Vitamin C	0.6mg	3%
Iron	3.2mg	48%
Calcium	93.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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