Spaghetti Stoup Recipe

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Ingredients:

Serving

1 cup basil leaves , torn
1 carrot, peeled & chopped into small dice
3 cup chicken stock
2 tbsp chopped parsley
1 loaf crusty bread for dunking
2 tbsp evoo
3 clove garlic, chopped
1/2 cup grated parmesan cheese
1/2 cup italian bread crumbs
1 large egg; beaten
1 lb meat - turkey , beef, or blend
1 medium. yellow onion, chopped
1/2 lb spaghetti - broken in pieces
1 jar spaghetti sauce

Directions:

* Preheat med. soup pot over medium heat. Add EVOO, 2 turns of panb, carrrots, onions, garlic, and saute 5 min. Add tomato sauce and stock and cover pot. Turn up heat to fast boil.
* While soup comes to boil, mix ground meat with cheese, bread crumbs, egg, and parsley. Roll into 1 -2 inch balls. Brown in frying pan.
* Remove lid from soup and slide meatballs in. Bring back to boil and then slide in spaghetti. Reduce heat and simmer 10 min until pasta is tender. Stir in basil and remove from stove. Serve with bread and cheese. (Be careful not to let spaghetti stick)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.89 Kcal (2780 kJ)
Calories from fat	135.19 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	143.11mg	48%
Sodium	917.74mg	38%
Potassium	865.77mg	18%
Total Carbs	78.24g	26%
Sugars	9.37g	37%
Dietary Fiber	5.57g	22%
Protein	52.06g	104%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	4%
Iron	5.3mg	29%
Calcium	287.7mg	29%

Amount Per 100 g
Calories	126.73 Kcal (531 kJ)
Calories from fat	25.81 Kcal
		% Daily Value*
Total Fat	2.87g	23%
Cholesterol	27.32mg	48%
Sodium	175.19mg	38%
Potassium	165.27mg	18%
Total Carbs	14.94g	26%
Sugars	1.79g	37%
Dietary Fiber	1.06g	22%
Protein	9.94g	104%
Vitamin C	1.7mg	15%
Iron	1mg	29%
Calcium	54.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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