Spaghetti Squash With Garlic And Oil Recipe

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Ingredients:

Serving

Directions:

Cut spaghetti squash lengthwise and remove seeds
Baste with olive oil , salt and pepper to taste and bake in a 350 oven for 1 hour
In saute pan, add olive oil and saute over medium high heat, zucchini, yellow squash, onion and garlic about 3 minutes...
Right before veggies are done add tomatoes to warm through.
When spaghetti squash is done, remove from oven and take a fork to remove from skin. Salt and pepper to taste.
Place in serving bowl and mix veggie mixture through squash. Drizzle with olive oil and grate parmesan cheese over top
I serve with a green salad and crusty loaf of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.22 Kcal (340 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Sodium	39.71mg	2%
Potassium	292.09mg	6%
Total Carbs	18.27g	6%
Sugars	7.53g	30%
Dietary Fiber	4.96g	20%
Protein	2.66g	5%
Vitamin C	7.4mg	12%
Iron	0.1mg	0%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	32.59 Kcal (136 kJ)
Calories from fat	8.27 Kcal
		% Daily Value*
Total Fat	0.92g	4%
Sodium	15.93mg	2%
Potassium	117.19mg	6%
Total Carbs	7.33g	6%
Sugars	3.02g	30%
Dietary Fiber	1.99g	20%
Protein	1.07g	5%
Vitamin C	3mg	12%
Calcium	24.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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