Directions:
- Prepare Spaghetti Squash by cutting it in half length wise, scooping out seeds, placing it cut side down on a cookie sheet and baking in oven at 350F for about 25 minutes. Take out of oven and allow to cool down. Once cooled, use a fork to scrap out from skin.
- In a mixing bowl, add all ingredients except for the oil. Mix well.
- In a frying pan, add enough oil to cover bottom of pan with some excess (about an 1/4 inch deep).
- Once oil is ready for frying, spoon out about a quarter cup of the mixture into the frying pan.
- Fry for about two minutes, then turn the latke to the other side and allow to cook for another two minutes.
- Latke should be golden brown on both sides.
- Drain excess oil on paper towel then serve.
- They can be served with a marinara sauce, sour cream or plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.37 Kcal (450 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1026.31mg | 43% | |
| Potassium | 203.55mg | 4% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.1 Kcal (264 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 6% | |
|---|---|---|---|
| Cholesterol | 48.1mg | 27% | |
| Sodium | 603.18mg | 43% | |
| Potassium | 119.63mg | 4% | |
| Total Carbs | 9.01g | 5% | |
| Sugars | 2.66g | 18% | |
| Dietary Fiber | 1.93g | 13% | |
| Protein | 2.84g | 10% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 34.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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