Spaghetti Omelette Recipe

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Ingredients:

Serving

2/3 lb (300 g) spaghetti
2/3 lb (300 g) chopped tomatoes ( canned will be fine)
1/2 lb (220 g) mozzarella
4 eggs
5-6 basil leaves
4 sprigs parsley, minced
1/4 lb (100 g) spicy italian sausage
1/2 cup mixed freshly grated parmigiano and pecorino romano cheese
a clove of garlic, peeled and crushed
5 tbsp extra virgin olive oil
salt and pepper to taste

Directions:

Set pasta water to boil, and while it's heating heat 3 tablespoons of olive oil in a pot; add the garlic, and when it has become golden add the tomatoes.
Season to taste with salt and pepper, and simmer for 10 minutes.
Then add the basil.
In the meantime, slice the mozzarella cheese and drain it well.
Peel the casing from the sausage and slice it too.
By now the pasta water should be boiling; salt it and cook the spaghetti.
Beat the eggs in a large bowl and add to them the parsley and half the cheese mixture; season with salt and pepper to taste.
Drain the pasta, run it under cold water to cool the strands, and combine them with the egg mixture.
Heat the remaining olive oil in a large non-stick skillet, spread half the pasta mixture over it, and then spread the tomatoes, cheese, and sausage over the pasta.
Cover the tomato mixture with the remaining pasta, cover the skillet with a lid that doesn't have a lip, and cook for 5-6 minutes over a low flame, or until a crust has formed at the bottom of the frittata.
To turn the grip the handle of the skillet with one hand, and hold the lid firmly against the skillet with your other hand, using a potholder lest you burn yourself.
Lift everything, and flip the skillet and lid; the frittata should come free from the skillet, resting with the unbrowned side down on the lid.
Turn the skillet right side up, slide the frittata into it, and return it to the fire to brown the other side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.95 Kcal (2868 kJ)
Calories from fat	556.65 Kcal
		% Daily Value*
Total Fat	61.85g	95%
Cholesterol	380.74mg	127%
Sodium	484.58mg	20%
Potassium	139.07mg	3%
Total Carbs	1.32g	0%
Sugars	0.04g	0%
Dietary Fiber	0.11g	0%
Protein	31.21g	62%
Vitamin C	3mg	5%
Iron	1.9mg	11%
Calcium	57mg	6%

Amount Per 100 g
Calories	363.24 Kcal (1521 kJ)
Calories from fat	295.19 Kcal
		% Daily Value*
Total Fat	32.8g	95%
Cholesterol	201.91mg	127%
Sodium	256.98mg	20%
Potassium	73.75mg	3%
Total Carbs	0.7g	0%
Sugars	0.02g	0%
Dietary Fiber	0.06g	0%
Protein	16.55g	62%
Vitamin C	1.6mg	5%
Iron	1mg	11%
Calcium	30.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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