Spaghetti Omelet Recipe

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Ingredients:

Serving

4 eggs
350 g cooked spaghetti
3 large garlic cloves, mashed and chopped
1 head broccoli, cooked mashed and chopped
1/2 cup of cooked small cocktail shrimp instead broccoli
1/2 tsp thyme or 1/2 tsp parsley
3 tbsp olive oil
2 tbsp romano cheese

Directions:

In a large bowel mix the eggs, garlic, thyme/parsley, broccoli/shrimp, 1 tablespoon cheese and let sit for 5-10 minute.
If the spaghetti is still hot run it under cold water. When the pasta is cooled mix it well with the egg mixture.
Heat the olive oil in a large frying pan until very hot but not smoking. Add the pasta mixture and fry up until golden crisp and flip over to the other side and top with one tablespoon of cheese. The omelet texture should be cooked enough so you will need a pizza cutter to cut up like pizza slices. Serve with additional cheese on the side. You can serve with ketchup, however, once you become good at it I've had people say that the ketchup is sacrilegious, although the kids like it!.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.16 Kcal (2730 kJ)
Calories from fat	320.36 Kcal
		% Daily Value*
Total Fat	35.6g	55%
Cholesterol	342.75mg	114%
Sodium	305.09mg	13%
Potassium	230.43mg	5%
Total Carbs	57.26g	19%
Sugars	1.94g	8%
Dietary Fiber	3.62g	14%
Protein	26.96g	54%
Vitamin C	1.7mg	3%
Iron	3.8mg	21%
Calcium	228mg	23%

Amount Per 100 g
Calories	214.88 Kcal (900 kJ)
Calories from fat	105.55 Kcal
		% Daily Value*
Total Fat	11.73g	55%
Cholesterol	112.93mg	114%
Sodium	100.52mg	13%
Potassium	75.92mg	5%
Total Carbs	18.86g	19%
Sugars	0.64g	8%
Dietary Fiber	1.19g	14%
Protein	8.88g	54%
Vitamin C	0.6mg	3%
Iron	1.2mg	21%
Calcium	75.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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