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Spaghetti and Spicy Turkey Meatballs Recipe

Spaghetti and Spicy Turkey Meatballs Recipe

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Ingredients:

Serving

2 egg whites, lightly beaten
2 tbsp olive oil
1 tbsp milk
2 tsp chili powder
2 lbs uncooked ground turkey breast or 2 lbs ground turkey
1/3 cup finely chopped onion
1/4 cup fine dry breadcrumb
2 jalapeno peppers, seeded and minced ( watch out for your eyes)
1 tbsp chopped fresh cilantro
16 oz multigrain spaghetti or 16 oz whole wheat spaghetti or 16 oz regular spaghetti
6 oz cream cheese
2 cups milk
salt (optional, if using use sparingly at first)
4 oz gouda cheese, shredded
fresh cilantro

Directions:

Heat oven to 375º F.
In bowl stir together egg whites, oil, milk, chili powder, 1 teaspoons black pepper, and 1/2 teaspoons salt.
In large bowl combine turkey, onion, bread crumbs, jalapenos, and chopped cilantro.
Fold egg white mixture into turkey mixture; mix well.
Shape turkey mixture in 1-1/2-inch balls.
Place on a foil-lined 15x10x1-inch baking pan.
Bake 20 minutes or until no longer pink (170º F).
Meanwhile, cook spaghetti, with 1 tablespoon salt added to water, according to package directions; drain & keep warm.
In same pan used for pasta melt cream cheese over low heat; add milk.
Cook, stirring, until bubbly.
Return spaghetti to pan; toss to coat with cream cheese mixture.
Serve spaghetti with meatballs, cheese, and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.87 Kcal (2156 kJ)
Calories from fat	332.93 Kcal
		% Daily Value*
Total Fat	36.99g	57%
Cholesterol	97.5mg	32%
Sodium	1327.19mg	55%
Potassium	753.6mg	16%
Total Carbs	48.28g	16%
Sugars	7.9g	32%
Dietary Fiber	4.55g	18%
Protein	36.1g	72%
Vitamin C	4.6mg	8%
Iron	3.2mg	18%
Calcium	234.6mg	23%

Amount Per 100 g
Calories	172.24 Kcal (721 kJ)
Calories from fat	111.38 Kcal
		% Daily Value*
Total Fat	12.38g	57%
Cholesterol	32.62mg	32%
Sodium	443.98mg	55%
Potassium	252.1mg	16%
Total Carbs	16.15g	16%
Sugars	2.64g	32%
Dietary Fiber	1.52g	18%
Protein	12.08g	72%
Vitamin C	1.6mg	8%
Iron	1.1mg	18%
Calcium	78.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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