Directions:
- In a large covered container, completely cover dried beans with water (you want a good 3 above).
- Let stand overnight.
- Preheat the oven to 350F and line 2 baking sheets with parchment.
- Drain the beans and dry well on a clean kitchen towel. See Photo
- Spread beans in a single layer on the sheets.
- Roast for 1 hour, stirring every 10 minutes and rotating pans halfway through.
- *NB: using beans other than soy means their roast times will vary. For smaller types (adzuki, for example) start checking at 45 minutes. Kidney and lima beans can take up to 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.94 Kcal (176 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 0.19mg | 0% | |
| Potassium | 126.85mg | 3% | |
| Total Carbs | 3.07g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 451 Kcal (1888 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 3% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 1364mg | 3% | |
| Total Carbs | 33g | 1% | |
| Dietary Fiber | 8g | 3% | |
| Protein | 40g | 7% | |
| Vitamin C | 5mg | 1% | |
| Iron | 4mg | 2% | |
| Calcium | 140mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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