Soybean Drink Recipe

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Soybean Drink
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Ingredients:

  • 500 g soybeans
  • 3 1/2 liters water
  • 250 -350 g rock sugar

Directions:

  1. Soak soybeans in water the night before.
  2. The next day, wash them thoroughly and remove the bean skins.
  3. Using ONLY 2 litres of water, blend the beans and water together. Strain the blended mixture into a pot and add the remaining water.
  4. Bring to a boil, taking care not to allow it to overflow once boiling point is reached.
  5. Lower heat and simmer for 15 minutes, removing froth from the surface.
  6. Wash pandan leaves and tear it into strips. Tie the strips into knots and throw it into the mixture OR add pandan essence, if using, to the mixture.
  7. Add rock sugar and boil till melted. Boil once again and strain one last time.
  8. Drink it either hot or cold :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.19 Kcal (729 kJ)
Calories from fat 48.38 Kcal
% Daily Value*
Total Fat 5.38g 8%
Sodium 64.38mg 3%
Potassium 387.5mg 8%
Total Carbs 24.16g 8%
Dietary Fiber 3g 12%
Protein 9.63g 19%
Vitamin C 18.1mg 30%
Iron 2.5mg 14%
Calcium 383.1mg 38%
Amount Per 100 g
Calories 151.47 Kcal (634 kJ)
Calories from fat 42.07 Kcal
% Daily Value*
Total Fat 4.67g 8%
Sodium 55.98mg 3%
Potassium 336.96mg 8%
Total Carbs 21.01g 8%
Dietary Fiber 2.61g 12%
Protein 8.37g 19%
Vitamin C 15.8mg 30%
Iron 2.2mg 14%
Calcium 333.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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