Directions:
- Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
- In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
- Transfer to a serving dish and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.08 Kcal (503 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 510.17mg | 21% | |
| Potassium | 282.73mg | 6% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.9mg | 11% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.2 Kcal (373 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 13% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 3% | |
| Sodium | 378.98mg | 21% | |
| Potassium | 210.02mg | 6% | |
| Total Carbs | 7.38g | 3% | |
| Sugars | 2.67g | 14% | |
| Dietary Fiber | 3g | 16% | |
| Protein | 2.98g | 8% | |
| Vitamin C | 10.5mg | 23% | |
| Iron | 1.4mg | 11% | |
| Calcium | 62.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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