Directions:
- Combine the vegetables, water and taco seasoning mix into a 4 qt pot and mix well.
- Bring to a boil then simmer for 30 minutes.
- Then add tortilla strips and stir well, bring back to a boil, then lower heat a little and cook for another 10 minutes.
- The tortillas will break up and the soup will thicken.
- Add cheese and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.69 Kcal (757 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 8% | |
| Sodium | 454.33mg | 19% | |
| Potassium | 262.49mg | 6% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 77.88 Kcal (326 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 11% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 8% | |
| Sodium | 195.83mg | 19% | |
| Potassium | 113.14mg | 6% | |
| Total Carbs | 8.01g | 6% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 1.81g | 17% | |
| Protein | 5.04g | 23% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 0.6mg | 8% | |
| Calcium | 66.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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