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Southwestern Tofu Wraps Recipe

Southwestern Tofu Wraps Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

4 tbsp fresh lime juice
1 tbsp vegetable oil
8 oz firm tofu, drained, patted dry, crumbled
1/2 cup chopped red onion
1/3 cup chopped fresh cilantro
1 garlic clove, minced
4 7- to 8-inch-diameter flour tortillas
2 cups thinly sliced lettuce leaves
1 cup spicy tomato salsa

Directions:

Whisk 3 tablespoons lime juice and oil in medium bowl. Add tofu, onion, cilantro and garlic and toss to blend. Season to taste with salt and pepper. Let marinate 20 minutes.
Preheat oven to 350°F. Wrap tortillas in foil. Place in oven until heated through, about 10 minutes. Meanwhile, toss lettuce with 1 tablespoon lime juice in small bowl.
Place 1 tortilla on each of 4 plates. Place layer of lettuce down center of each tortilla. Top with tofu mixture, dividing equally. Spoon 1 1/2 tablespoons salsa over each. Roll up tortillas. Serve, passing remaining salsa separately.
Per serving: calories, 205; total fat, 8 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.94 Kcal (485 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	463.56mg	19%
Potassium	158.13mg	3%
Total Carbs	8.89g	3%
Sugars	5.84g	23%
Dietary Fiber	0.59g	2%
Protein	6.08g	12%
Vitamin C	30.2mg	50%
Iron	1.3mg	7%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	67.91 Kcal (284 kJ)
Calories from fat	35.97 Kcal
		% Daily Value*
Total Fat	4g	10%
Sodium	271.53mg	19%
Potassium	92.62mg	3%
Total Carbs	5.21g	3%
Sugars	3.42g	23%
Dietary Fiber	0.35g	2%
Protein	3.56g	12%
Vitamin C	17.7mg	50%
Iron	0.8mg	7%
Calcium	66.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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