Southwestern Tater Tots Recipe

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Southwestern Tater Tots
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Ingredients:

Directions:

  1. In a medium bowl mix together the cold mashed potatoes, bacon, corn, taco seasoning, and the beaten eggs.
  2. Mix the flour inches season with a little salt.
  3. Drop by the spoonful into a bowl of panko crumbs.
  4. Gently press the panko into the soft potato “tots.”.
  5. Place them on a sheet pan covered in a sheet of wax paper.
  6. Heat a pot of oil to between 350-375 degrees.
  7. Gently drop the tater tots into the hot oil and fry for about 1-2 minutes until they are hot and golden.
  8. Pull the tater tots from the hot oil with a strainer and gently place on a paper towel to drain.
  9. Serving with guacamole, salsa, sour cream, or cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.72 Kcal (3172 kJ)
Calories from fat 349.06 Kcal
% Daily Value*
Total Fat 38.78g 60%
Cholesterol 213.6mg 71%
Sodium 1153.84mg 48%
Potassium 980.51mg 21%
Total Carbs 84.58g 28%
Sugars 2.17g 9%
Dietary Fiber 7.95g 32%
Protein 18.3g 37%
Vitamin C 9.4mg 16%
Iron 3mg 16%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 209.13 Kcal (876 kJ)
Calories from fat 96.34 Kcal
% Daily Value*
Total Fat 10.7g 60%
Cholesterol 58.95mg 71%
Sodium 318.47mg 48%
Potassium 270.63mg 21%
Total Carbs 23.34g 28%
Sugars 0.6g 9%
Dietary Fiber 2.19g 32%
Protein 5.05g 37%
Vitamin C 2.6mg 16%
Iron 0.8mg 16%
Calcium 28.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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