Southwestern Spinach Dip Recipe

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Southwestern Spinach Dip
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a food processor; process until smooth. Add spinach, and pulse 3 times or until blended. Transfer dip to a bowl; cover and refrigerate up to 1 day. Serve with fresh cut vegetables, multigrain tortilla chips, or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1081.28 Kcal (4527 kJ)
Calories from fat 1043.68 Kcal
% Daily Value*
Total Fat 115.96g 178%
Cholesterol 77.5mg 26%
Sodium 2173.59mg 91%
Potassium 302.69mg 6%
Total Carbs 8.66g 3%
Sugars 5.63g 23%
Dietary Fiber 2.01g 8%
Protein 4.12g 8%
Vitamin C 32.8mg 55%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 92mg 9%
Amount Per 100 g
Calories 410.03 Kcal (1717 kJ)
Calories from fat 395.77 Kcal
% Daily Value*
Total Fat 43.97g 178%
Cholesterol 29.39mg 26%
Sodium 824.25mg 91%
Potassium 114.78mg 6%
Total Carbs 3.29g 3%
Sugars 2.14g 23%
Dietary Fiber 0.76g 8%
Protein 1.56g 8%
Vitamin C 12.5mg 55%
Vitamin A 0.1mg 9%
Iron 0.6mg 9%
Calcium 34.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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